Strength training that empowers you for life

Train With Confidence

The Method

There are 3 pillars to my training philosophy to help you feel less intimidated in the gym and more confident in life:

I prioritize making strength training feel safe, welcoming, and doable for everyone. There’s no pressure to do the movements perfectly because I don’t adhere to the all-or-nothing mentality most other coaches force.

Accessibility

I use programing that adapts to someone’s real, changing body and life, rather than forcing them into rigid expectations. This might mean going to a quieter area of the gym, adding more recovery workouts in, or knowing when to push you to explore a new limit. I want you to build skills for long-term autonomy — not just compliance.

Adaptability

I value strength training not only for physical progress but for connection, belonging, and collective growth. This era of everything going digital has isolated us more than ever, so it’s crucial to your mental and emotional wellness to connect with real people face-to-face. This means we might train in groups or meet up with other gyms to build community.

Community

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Services Offered

  • Personal trainer coaching a client through a single-leg squat in a gym, providing hands-on support to ensure proper form and balance. Strength training session focused on stability and functional movement.

    1-1 Private Coaching

    Private training provides coaching tailored to your goals based on your experience. Whether you're looking to build strength, improve mobility, or gain confidence in the gym, you'll receive expert guidance, customized workouts, and ongoing support to help you succeed. If you’re looking for a welcoming, inclusive trainer, you’ve found her!

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  • Personal trainer coaching a client on a cable machine exercise, providing hands-on guidance to ensure proper form and alignment. The client is in a strong stance, focusing on controlled movement. A client in the background performs kettlebell exercis

    Semi-Private Group Training

    Small group training is a great way to work alongside others in a supportive, high-energy environment while still receiving expert coaching tailored to your needs. Small group training offers the benefits of personal coaching at a more accessible price, making expert guidance and structured workouts more affordable without sacrificing quality or results!

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About coach Chase

My name is Chase Mancia and I started lifting weights as a teenager, quickly focusing on growing my glutes and trying to have the “perfect” body. From there, I fell in love with lifting heavy-ass weights, and trained to compete in Oregons first Strongman Competition. After placing second in the women’s division, I continued to lift heavy and became a NASM Certified Personal Trainer.

I’ve been a personal trainer for over four years and have worked with hundreds of clients, learning how to make even the least experienced lifters feel comfortable and confident with weights. My passion comes from the empowerment I felt as a teenager when I first discovered weightlifting—and I’m dedicated to helping others experience that same confidence and strength.

Get To Know Chase More
Headshot of Chase. She is wearing a black and brown button up shirt standing in front of a leafy background with a smile and her arms crossed.

Want to start feeling strong? Let’s SCHEDULE A CONSULTATION!

This free 55-minute consultation gives us a chance to talk about your goals, do a sample workout, and review the training packages. If you’re curious about pricing, read some FAQ’s.

Portland

815 NE Halsey St
Portland, OR
97232