Portlands Best Wellness Coach

Start Feeling Better TODAY!

Wellness coaching for LGBTQ+ and BIPOC communities to improve quality of life now

Starting weightlifting can feel intimidating, especially if you don’t see yourself represented in traditional gym spaces. If you’ve ever felt nervous about stepping into the weight room, you’re not alone.

I provide beginner strength coaching with a focus on helping new gym goers build healthy habits. My sessions are especially welcoming for LGBTQIA+ community members, BIPOC lifters, and anyone seeking an inclusive coach.

With personalized coaching, we’ll create sustainable health habits in your physical, mental, emotional, and social wellbeing.

My Services

  • Personal trainer coaching a client through a single-leg squat in a gym, providing hands-on support to ensure proper form and balance. Strength training session focused on stability and functional movement.

    1-1 Private Coaching

    Private training provides coaching tailored to your goals based on your experience. Whether you're looking to build strength, improve mobility, or gain confidence in the gym, you'll receive expert guidance, customized workouts, and ongoing support to help you succeed. If you’re looking for a welcoming, inclusive trainer, you’ve found her!

    Get Started Today
  • Personal trainer coaching a client on a cable machine exercise, providing hands-on guidance to ensure proper form and alignment. The client is in a strong stance, focusing on controlled movement. A client in the background performs kettlebell exercis

    Semi-Private Group Training

    Small group training is a great way to work alongside others in a supportive, high-energy environment while still receiving expert coaching tailored to your needs. Small group training offers the benefits of personal coaching at a more accessible price, making expert guidance and structured workouts more affordable without sacrificing quality or results!

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About coach Chase

My name is Chase Mancia and I started lifting weights as a teenager, quickly focusing on growing my glutes and trying to have the “perfect” body. From there, I fell in love with lifting heavy-ass weights, and trained to compete in Oregons first Strongman Competition. After placing second in the women’s division, I continued to lift heavy and became a NASM Certified Personal Trainer.

I’ve been a personal trainer for over four years and have worked with hundreds of clients, learning how to make even the least experienced lifters feel comfortable and confident with weights. My passion comes from the empowerment I felt as a teenager when I first discovered weightlifting—and I’m dedicated to helping others experience that same confidence and strength.

Get To Know Chase More
Headshot of Chase. She is wearing a black and brown button up shirt standing in front of a leafy background with a smile and her arms crossed.

Want to start feeling strong? Let’s SCHEDULE A CONSULTATION!

This free 55-minute consultation gives us a chance to talk about your goals, do a sample workout, and review the training packages. If you’re curious about pricing, read some FAQ’s.

Portland

815 NE Halsey St
Portland, OR
97232