I specialize in working with beginner weightlifters who are ready to learn, grow, and build confidence in the gym. My ideal clients are people who are willing to trust the process, take a risk on themselves, and show up ready to improve—not just physically, but mentally too.

I love to train people who:

• Are brand new to lifting and want to learn proper form, technique, and safety.

• Value strength and performance over obsessing about the scale.

• Want to feel strong and capable in their daily life—whether that’s keeping up with kids, hiking, or aging well.

• Are curious, open-minded, and ready to have some fun in training sessions.

I work with a wide range of ages—from late 20s through 80s—as long as they’re open to learning and showing up for themselves.

My space is intentionally welcoming to AFAB, nonbinary, and LGBTQ+ folks, especially those who have felt out of place or self-conscious in traditional gym settings. As a member of the LGBTQ+ community, I love helping clients move with confidence, own their space on the weight floor, and feel strong without fear of injury or judgment.

Whether you're interested in 1-on-1 coaching or joining my small group strength sessions, if this sounds like you, I’d love to connect.

I focus on functional strength training that teaches people how to move well, lift safely, and build real-world strength they can carry into their daily lives. Whether you're brand new to the gym or returning after time off, I prioritize helping you develop a strong foundation with proper technique and smart progression.

My coaching is especially geared toward beginners who want clear instruction without pressure to chase aesthetic goals. Instead, we focus on improving mobility, building strength, and developing confidence through consistent, sustainable training.

I also integrate movement assessments and basic mobility work to help you move better and reduce your risk of injury. Whether we're training one-on-one or in a small group, my goal is to make lifting approachable, empowering, and even fun.

My training philosophy is rooted in education, empowerment, and sustainability. I believe strength training should help you feel more at home in your body, not more critical of it. I focus on building a strong foundation through proper form, intentional movement, and progress that supports your everyday life—not just what you can lift in the gym.

While I do use evidence-based practices to guide my work, I also recognize that most fitness research doesn’t fully represent all bodies, identities, or lived experiences. So while science informs my approach, it’s not the only lens I use. I also draw from my own training background, the experiences of hundreds of clients I’ve coached, and from credible sources that prioritize inclusivity and lived realities over one-size-fits-all methods.

You won’t find crash programs or aesthetic pressure here. My goal is to help you move well, get stronger, and build a relationship with training that actually feels good—mentally and physically.

Results look different for everyone, and that’s exactly how it should be.

With consistent training about 2-3 times per week, many people start noticing improvements in strength, energy, and confidence within the first 4-6 weeks. You may start to feel stronger when lifting objects, more comfortable moving throughout your day, and more in tune with how your body works

To really build a strong foundation and establish lasting habits, I recommend committing to training for 3 to 6 months. Over this period, you’ll see more noticeable changes in strength, movement quality, and overall confidence. We focus on progress that fits your lifestyle and goals, measuring success by how you feel and move—not just numbers on a scale.

I primarily train clients in-person at Lloyd Athletic Club. This space allows for focused one-on-one coaching as well as small group training sessions held twice per week.

For clients who are more established in their training or who live outside the area, I also offer virtual training sessions. Virtual coaching is a great option if you don’t need hands-on guidance but still want expert programming, accountability, and support from anywhere.

I currently offer training sessions Monday through Friday from early morning until early afternoon, including one-on-one and small group training twice per week.

If those times don’t quite fit your schedule, please reach out anyway—I’m open to discussing options and working together to find a time that suits you.

For most people, the most sustainable and effective training frequency is 2 to 4 lifting sessions per week, with at least 1 to 2 sessions coached by me. This balance helps you build strength and improve technique while allowing enough time for recovery and other activities.

My one-on-one personal training sessions are $90 per hour. If you prefer a group setting, I offer small group training twice a week at $50 per session. Small groups are a great way to get expert coaching in a supportive and motivating environment.

If you want to learn more about packages, scheduling, or which option might be best for you, just reach out—I’m happy to help!

Yes! I offer both online and hybrid training options to fit your lifestyle and needs. Online training is great if you prefer working out at home or can’t make it to the gym regularly, while hybrid training combines in-person sessions with virtual coaching for flexibility and accountability.

I understand that not every training experience works for everyone. Sometimes programs feel too rushed, too intense, or not tailored to your needs, which can make it hard to stay motivated or see progress.

My approach is different. I focus on building trust, teaching proper technique, and meeting you where you are—whether you’re a complete beginner or returning after a break. We work together at a pace that feels right for you, with clear guidance and support.

Most importantly, I prioritize your goals, lifestyle, and comfort, so training feels empowering and enjoyable rather than overwhelming or frustrating.

If you’re willing to try again, I’m here to help you build a foundation that lasts.